EXPIRED MINDSETS: RELEASING PATTERNS THAT NO LONGER SERVE YOU WELL
Gain a deeper understanding to the root of these patterns through an introspective approach that demonstrates how to shift to a higher place of potential.
WHO DO YOU TRUST?
East Palestine parents are looking for answers - they're finding misinformation.
5 WAYS MOM GUILT CAN AFFECT YOUR CHILDREN
Mom guilt is pervasive among mothers and can have a relentless grip that impacts all of your decisions. It can present as a range of emotions when you feel like you’re not doing enough, feel you are not parenting the right way, or believe you’re making decisions that may hurt your children in the future. It can also affect your children.
8 TIPS FOR TAKING CARE OF YOURSELF:
Exposure to videos of police brutality can be harmful to black people's mental health
MENTAL HEALTH EXPERTS EXPLAIN BURNOUT
What the symptoms are, what causes them and how to feel better
9 TIPS FOR DEALING WITH A BAD BODY IMAGE DAY THIS SUMMER
Discover these practical advices from four experts including Dr. Charryse Johnson.