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Dr.Charryse Johnson, LCMHC, NCC is a veteran psychotherapist, keynote speaker, and mindfulness practitioner whose work focuses on the intersection of trauma, somatic integration, spirituality, and social justice.
She is the founder of Jade Integrative Counseling and Wellness, an integrative therapy practice where personal values, the search for meaning, and the power of choice are the central focus. Dr.Johnson holds a B.A. in human development and family studies; an M.A. in professional counseling and a Ph.D. in Counseling Psychology with a concentration in crisis and trauma.
podcast
Dear Dr. Charryse
Rooted in clinical wisdom and real-life insight, this podcast helps you navigate life, relationships, and mental health with clarity. Tune in, reflect, and grow—one episode at a time.
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4 practical ways to move forward
Recognizing and Responding to Rejection
emotionally toxic relationships
Dear Dr. Charryse
GET OFF THE SCALE AND HEAL
dr.charryse's latest publication
Many of us struggle with the pressure to conform to certain ideals, whether they be physical, emotional, or societal.
Despite these paragons, Get Off The Scale and Heal is more than just a book; it's a journey toward self-acceptance, self-love, and healing.
This book is a companion that walks beside you, offering insights, anecdotes, and exercises that can help you embrace your uniqueness and nurture your inner beauty.
It's a guide that reaches out to let you know that you're not alone in what you're feeling.
expired mindsets
There is a wealth of potential trapped within our hidden and unresolved places of pain. Yet, without conscious participation, we can become stuck in a cycle of repetitive patterns that leaves us feeling like an imposter in our own lives. In Expired Mindsets, Charryse Johnson, gives readers both the courage and the keys to understanding the root of their patterns.
Available Now on Amazon, Barnes & Noble, and Audible!
Expired Mindsets Video Companion Series and Expired Mindsets Audio Companion Series are additional resources to further help you gain a deeper understanding of the principles in the book.
Mindset matters
This guided journal is designed to help you move from thought to action using the 5-on-5 System of Success. In as little as twenty-five minutes a day, you can increase your awareness, be mindful of your choices, and create neural pathways that help reinforce the habits you want to develop.
Each journal will guide you through 8 weeks of focused effort. It also includes space for daily reflections, prescriptions for growth, and weekly words of encouragement. If you've been looking for a way to put all the pieces together and not feel overwhelmed, this is for you!
based upon viewing your experiences as an obstacle or an opportunity.
